Brain Health

Taking care of your brain’s health now can help delay or prevent the onset of cognitive dysfunction, including dementia, Alzheimer’s’ and more general memory loss. Your brain, like the rest of your body, needs consistent care and conditioning in order to perform at its best. Do your best to incorporate the five lifestyle habits discussed… [Read More…]

Keeping your mind active is an important measure you can take to reduce the risk of Alzheimer’s. According to the Alzheimer’s Research & Prevention Foundation, regularly engaging in mentally-stimulating activities can reduce your chance of developing Alzheimer’s disease by up to 70%. There are plenty of ways to keep your brain agile and these exercises… [Read More…]